The No. 2 fitness trend for 2022 is home gyms. Home gyms continue to be a popular alternative to going to a gym. This is the 1st year this has appeared on the ACSM Trends!
For 16 years now, ACSM has circulated an electronic survey to professionals around the world to determine health & fitness trends for the following year. The survey is designed to confirm or to introduce new trends (not fads) that will have a perceived positive impact on the industry according to the international respondents.
Personal training includes fitness testing and goal setting with the trainer working one-on-one with a client to prescribe workouts specific to their individual needs and goals. Since this survey was first published in 2006, personal training has always been in the top 10.
Here are the top 20 Fitness Trend for 2022:
- Wearable technology
- Home exercise gyms
- Outdoor activities
- Strength training with free weights
- Exercise for weight loss
- Personal Training
- High Intensity Interval Training
- Body weight training
- Online live and on-demand exercise classes
- Health/wellness coaching
- Fitness programs for older adults
- Exercise is Medicine
- Employing certified fitness professionals
- Functional fitness training
- Mobile exercise apps
- Online personal training
- Licensure for fitness professionals
- Lifestyle medicine
- Group exercise training
Here is a link to the whole article with full details, and further information on each trend specifically.
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Martin County Fitness
Steve Behrens, ACSM-CPT
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