The No. 2 fitness trend for 2022 is home gyms. Home gyms continue to be a popular alternative to going to a gym. This is the 1st year this has appeared on the ACSM Trends! For 16 years now, ACSM … Read More
Home Gym Equipment
AtivaFit Adjustable Dumbbells – Home Gym
Updated 3/6/2022. The pic shows 5 AtivaFit adjustable dumbbells for home gyms that I have in my own Garage Gym. I bought 2 to start and was so impressed I got 3 more! I’m giving them a good review as … Read More
Top 20 Worldwide Fitness Trends for 2021
For the last 15 years, ACSM has circulated an electronic survey to thousands of professionals around the world to determine health & fitness trends for the following year. The survey is designed to confirm or to introduce new trends (not … Read More