Updated 3/6/2022. The pic shows 5 AtivaFit adjustable dumbbells for home gyms that I have in my own Garage Gym. I bought 2 to start and was so impressed I got 3 more! I’m giving them a good review as … Read More
Workout
Fat Spot Reduction – No Such Thing
Contrary to what infomercials, magazines, and some Instagram Influencers will tell you, there is no such thing as fat spot reduction. The idea of working out certain muscle groups, in order to burn fat in that specific area, is not … Read More